(KPLR) - Studies show people can improve their moods by paying more attention to their diets and everyday activities.
In addition to exercise, taking personal time to take a deep breath can serve as a good way for people to cope with being stressed. Taking a moment at home, work or in your car can be useful to relax.
Your mood can also be affected by the types of foods you eat and drink. For example, people who drink orange juice are more likely to 'elicit feelings of well being, being carefree and rejuvenated.'