(KTVI) - How is the New Year's resolution going? You're not making it to the gym 5-days a week like you said you would? Sometimes, less is more with the same results.
Beth Hipp, an exercise physiologist with the Weight-Loss Institute at DePaul Health Center, talked about how even a little bit of exercise a week can go a long way.
A new study shows that even a little bit of exercise a week can go a long way. Those who worked out only two to four times a week felt better than those who went six times.