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Jen McDaniel: Eating your way to beauty

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(KTVI) - It really matters what you eat and how it shows all over your body.   Jen McDaniel, spokesperson for the Academy of Nutrition and Dietetics, explains who you can eat your way to beauty.

Here are Jen's 3 tips to getting gorgeous - mostly skin tips:

1) Color your plate
2) Boost the best fats
3) Hydrate right...nix the dehydrators

Need some tips?
-Smooth skin- Flaxseed
-Long shiny hair - avocado
-Moisture to skin and hair -  sweet potatoes