Elite Fitness: Take your game to the next level

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(KTVI) - Are your kids looking for a way to stay in shape during the off-season?

Justin McMillian from Elite Fitness stopped by the 9 a.m. to talk about ways to train even when it's cold outside.

McMillian discussed all the programs offered by Elite Fitness and how their programs can help increase any athlete's speed.

For more information on Elite Fitness, visit: http://eliteft.com/EliteFT/