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Sleeping during the day throws your genes away

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(KTVI) - Are you a late-night shift worker?  Your genes may be suffering.  Dr. Joseph Ojile of the Clayton Sleep Institute explains.

Health Day News explains sleeping during the day -- a necessity for jet-lagged travelers and those who work overnight shifts -- disrupts the rhythms of about one-third of your genes, a new study suggests.

What's more, shifted sleep appears to disrupt gene activity even more than not getting enough sleep, according to the research.

Learn more about the Clayton Sleep Institute.

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