Snacking smart in the morning and afternoon

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(KTVI) - About 10:00 in the morning or 2:00 in the afternoon, you need a little something to curb the hunger until lunch or dinner. Snacking is the answer, but are you doing the right kind of snacking?

Katie McFarland from Mommy's Little Running Buddy is a fitness expert and blogger. She shared what she knows about "smart snacking" with Randi Naughton.

For more information, visit McFarland's blog, or follow her on Twitter @Momslrb.

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