(KTVI)- Cason from C3 Fitness talks with Tim about the importance of stretching exercises.
Some of the most important stretches for everyday are your hamstrings and lower-back.
If you're a runner or constantly involved in activities, he stresses to stretch your IT band, or iliotibial band, muscle. This muscle runs from the outer side of your hip down to your outer side of your tibia.
To learn more about C3 Fitness please visit c3fitness.net
