(KTVI) - Reshaunda Thornton, from BetterVessel Nutrition and Fitness, helps us eat well and feel well. But, she is also a personal trainer with a passion for functional fitness. She says you can workout in the gym to make moving the real world much easier. She has a kettlebell workout that will tighten your core and improve your ability to do everyday tasks.
Reshaunda Thornton RD., LD. NASM CPT
BetterVessel Nutrition and Fitness
1099 Milwaukee Ave. Suite #30
Kirkwood, MO 63122