(KTVI)- Are you depressed? If so, blame is on stress which causes insomnia. In addition, that insomnia can lead to depression.
Dr. Joseph Ojile of the Clayton Sleep Institute gives us the conclusion to a recent study on this matter.
According to the Sleep Research Laboratory at Henry Ford Hospital, cognitive intrusion and sleep reactivity remained significant independent predictors of insomnia.
Researchers found that stress from the day creates anxiety as you try to fall asleep.
The lack of sleep can certainly cause depression.
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