ST. LOUIS, MO (KTVI) - Lot's of people struggle with indigestion this time of the year due to both stress and food choices. There are some poses that can help keep your digestive system active and functioning, specifically twisting poses.
Monica Stoutenborough from PuraVegan Cafe & Yoga joined FOX 2's Randi Naughton in the gym Friday morning with a demonstration.
PuraVegan Cafe & Yoga
307 Belt Avenue
St. Louis, MO 63112
For additional information visit: puravegan.com