Eat light and feel light with BetterVessel

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(KTVI)- BetterVessel dietician and trainer Reshaunda Thornton wants you to forget New Year's resolutions and think about eating light. She says that heavy foods with simple carbohydrates, like sugar, can leave you feeling slow and lethargic. She shows us examples of light foods with complex carbohdyrates, like whole grains.

Thornton says these complex and light foods will increase energy levels and keep you feeling better all day long.

To reach Reshuanda Thornton, send an email to Reshaunda@BetterVesselNutrition.com or follow her on Twitter @bettervessel.