(KTVI)- Lori Patterson, of Bootcamp Challenge, offers a tasty way to cleanse your system with smoothies. Some people go for the quick, yet somewhat harsh, methods of cleansing their digestive systems.
But, Patterson has easy and quick recipes for smoothies, which can add fiber and water to your diet without tasting like tree bark.
Fiber keeps your digestive system moving regularly. Water, leaves behind glowing skin and increased energy. Once you have your smoothie, hit the gym with Lori Patterson at Bootcamp Challenge.
Check out Bootcamp-Challenge.com.