Training with a Medicine Ball

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(KTVI)-Tired of using dumbbells? Medicine ball training is one of the oldest forms of strength and conditioning used to improve health, power, and speed.

Arthur Shivers III is the owner of Generation 3 Fitness in Hazelwood, MO has some ideas for those looking to try this alternative form of weight training.

You’ll find Arthur at GSG Fitness Studio at 5912 Lindbergh or online at Generation3Fitness.com.