MARYLAND HEIGHTS, MO (KTVI)- BetterVessel Nutrition and Fitness can help kids learn how to make their own healthy snacks and munchies.
Registered and Licensed Dietitican Reshaunda Thornton says children are capable of helping steer their own healthy lifestyles. She believes parents should let kids choose their own healthier snacks.
Thornton says kids will then be more likely to reach for fruits, veggies, nuts and other good foods as they grow into adulthood.
She shows us how kids can combine their favorite ingredients for snacks that will support an active lifestyle.
Reshaunda Thornton RD., LD, NASM, CPT
BetterVessel Nutrition and Fitness
1099 Milwaukee Ave. Suite #30
Kirkwood, MO 63122
For additional information email: Reshaunda@BetterVesselNutrition.com