MARYLAND HEIGHTS, MO (KTVI)- Lori Patterson of Bootcamp Challenge shows us the most popular workouts for 2015.
According to Self Magazine, the American College of Sports Medicine asked thousands of fitness professionals around which workouts will stand out from the rest. Like fashion, the trendiest exercise program happens to be the most classic.
Bodyweight training beat out High-Intensity Interval Training (HIIT). Squats, lunges, push-ups are the least expensive workout anyone can do. These workouts can be done anywhere.
For those who need a little more pop in the gym, HIIT ranked number 2.
For a lot of bodyweight exercises, check out Bootcamp-Challenge.com.