Make your own Kale Chips with Lori Patterson

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

MARYLAND HEIGHTS, MO (KTVI)- If you need a low-carb snack, kale chips are on the Bootcamp Challenge menu. Kale is super-dense with vitamins, minerals and fiber. That fact that it can stand up to almost any cooking method and stay firm make them great for crisping and seasoning.

Kale can also help fuel your tough workouts at Bootcamp Challenge.

Learn more at