MARYLAND HEIGHTS, MO (KTVI)- Anytime Fitness opened a new location in Webster Groves. Husband-and-wife team Aaron and Amy Spears held the grand opening over the weekend, while Fredbird flexed his feathers. They joined Kim in a grueling Tabata-style bootcamp led by trainer Ron Davenport.
Do each exercise with 20 seconds of work and 10 seconds of rest between each exercise. Do the five sets of the entire circuit.
13 S. Old Orchard Avenue
Webster Groves, MO 63119