Work off holiday treats with personal trainer Bryce Mitchell

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ST. LOUIS, MO (KTVI) -  Bryce Mitchell of New Era Fitness has a fun race that you can do with friends while burning off the extra calories of the spring holiday weekend. Just grab an agility ladder, a jump rope, some cones and a friend. Race each other through an agility course that will get your heart rate pumping. Just remember to be a good sport when you win.

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