‘Honey Do’ Spring Workout with Bryce Mitchell

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ST. LOUIS, MO (KTVI)- Trainer Bryce Mitchell from New Era Fitness joined Kim on the 9a.m. to discuss the Honey Do Spring Workout. He also showed her plank and cone reach workout.

Plank & Cone Reach Workout
Works core, shoulders and hip flexors.
40 taps

'Honey Do' Spring Workout
Works legs, core and chest
Lunge-to-pushup
3 sets of 10
Work up to inch worm to pushup

Learn more at NewEraFitness2013@gmail.com