Arthur Shivers: Using Proper Form When Exercising

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HAZELWOOD, MO (KTVI)- Exercise is supposed to be good for you. But if you are using poor form, then those beneficial exercises can actually hurt you, Arthur Shivers from Generation III Fitness shows you the proper way to do popular moves like push-ups, lunges, and squats.

Shivers has written a new book, "Generation 3 Fitness Presents: A Healthier You."  Learn more about the book here.

Generation 3 Fitness is located in  Hazelwood (5912 Lindbergh). Follow Arthur on Twitter @AShiversIII or like Generation III Personal Training on Facebook.