Learn more about the Joy of Yoga

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ST. LOUIS, MO (KTVI) - If you're looking for a great way relieve stress while improving your strength and flexibility you might want consider giving yoga a try.

Annie Trachsel and Joy Montes are co-owners of Joy of Yoga. They show some simple poses and talk about some of the benefits of yoga.

If you'd like to check out joy of yoga they're located at 3525 Watson road in south St. Louis.