Yoga breathing demonstration

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ST. LOUIS (KTVI) - Do you work a high stress job or often find yourself stressed out? The fallout from stress is no laughing matter.

However, laughter itself is the basis of the new book, "Guru Nanda’s Happy Breathe Yoga: Wall Street Yoga," which can help us reduce stress through laughter and yoga.

Guru Puneet Nanda visits Fox 2 News in the Morning to discuss the benefits of yoga and meditation.