Get world class abs with Bryce Mitchell

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.
Data pix.

ST. LOUIS, MO (KTVI)- Bryce Mitchell, of New Era Fitness, shows us how to plank longer and get record-breaking abdominals. Retired Marine George Hood, 57, broke the world record for holding the longest plank. He supported his body-weight with only his toes and forearms for 5 hours, 15 minutes and 15 seconds. Hood trained for over 30 hours a week.

Mitchell helps us take a few steps closer to our own world-record dreams with a few ab-training tips.

Learn more at

Notice: you are using an outdated browser. Microsoft does not recommend using IE as your default browser. Some features on this website, like video and images, might not work properly. For the best experience, please upgrade your browser.