ST. LOUIS, MO (KTVI)- "I don't have time," is probably the most over-used excuse whether for going to the gym or for a healthy breakfast. We're all busy but you do have time for a health breakfast.
Katie Lambert, Registered Dietitian with Barnes- Jewish Hospital, gives us some tips for healthy eating on the go.
- Meal suggestions:
- Oatmeal/oats with dried fruit and nuts
- High fiber cereal
- Healthy breakfast sandwich