Arthur Shivers: Fun workouts with kids

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.


HAZELWOOD, MO (KTVI)-  Want to get fit and stay fit? Then get the entire family involved. Eating right and working out can be a family affair. Kids can even find exercising fun and playful.

Arthur Shivers from Generation III Fitness has some tips.  Shivers is the author of "Generation 3 Fitness Presents: A Healthier You."  Learn more about the book here.

Generation 3 Fitness is located in  Hazelwood (5912 Lindbergh). Follow Arthur on Twitter @AShiversIII or like Generation III Personal Training on Facebook.

Notice: you are using an outdated browser. Microsoft does not recommend using IE as your default browser. Some features on this website, like video and images, might not work properly. For the best experience, please upgrade your browser.