Arthur Shivers: Building lean muscle

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HAZELWOOD, MO (KTVI)-   If you want to build lean muscle, you have to start by looking at your diet. Nutrition is key. What you eat and when you eat it not only supports muscle mass gain but also  controls body fat levels. Of course, getting the work done in the gym also needs to happen.

Arthur Shivers from Generation III Fitness walks us through the basics. Shivers has written a book, "Generation 3 Fitness Presents: A Healthier You."

Generation 3 Fitness is located in  Hazelwood (5912 Lindbergh). Follow Arthur on Twitter @AShiversIII or like Generation III Personal Training on Facebook.