ST. LOUIS, MO (KTVI) - Chocolate, french fries, ice cream are foods many of us crave. While the craving may be different these foods all have one thing in common. Jen McDaniel with the Academy of Nutrition and Dietitics dishes on trigger foods.
Five strategies to deal with food and trigger foods in a healthy way:
1. Feed your brain healthy foods, and do this consistently.
2. Get more sleep.
3. Control hunger
4. Keep temptations away
5. Revamp your craving