Arthur Shivers: Tone The Back Of Your Legs

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HAZELWOOD, MO (KTVI) -Everyone hates cellulite, and that goes double for the ladies. That stubborn dimply fat is far more common in females. You can use exercise to tone and tighten your butt and thighs by targeting the glutes and hamstrings.

Arthur Shivers, a personal trainer at Generation III Fitness, stopped by FOX 2 in the Morning with some ideas for you to take to the gym.

Shivers has written a book, "Generation 3 Fitness Presents: A Healthier You."  Learn more about the book here.

Generation 3 Fitness is located in  Hazelwood (5912 Lindbergh). Follow Arthur on Twitter @AShiversIII or like Generation III Personal Training on Facebook.

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