Arthur Shivers: Quick, effective workouts for the busy holiday season

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HAZELWOOD, MO (KTVI) -The holidays are among us. And between Halloween candy, seconds and thirds on Thanksgiving , and Christmas cookies, you'll need to keep working out.  Arthur Shivers, a personal trainer at Generation III Fitness, says a quick, but still full-body workout first thing in the morning is the way to go to fight the holiday bulge.

Shivers has written a book, "Generation 3 Fitness Presents: A Healthier You."  Learn more about the book here.

Generation 3 Fitness is located in  Hazelwood (5912 Lindbergh). Follow Arthur on Twitter @AShiversIII or like Generation III Personal Training on Facebook.

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