HAZELWOOD, MO (KTVI) -Thanksgiving week is here and that means you have your eyes and stomachs on a very special meal. So what you eat and how should you workout surrounding the holiday to prepare your body for such a feast? We put that question to Arthur Shivers, a personal trainer at Generation III Fitness. Some of his advice, a tough cardio circuit workout and no pasta the night before the big day.
Shivers has written a book, "Generation 3 Fitness Presents: A Healthier You." Learn more about the book here.
Generation 3 Fitness is located in Hazelwood (5912 Lindbergh). Follow Arthur on Twitter @AShiversIII or like Generation III Personal Training on Facebook.
