This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.
HAZELWOOD, MO (KTVI) -Thanksgiving week is here and that means you have your eyes and stomachs on a very special meal. So what you eat and how should you workout surrounding the holiday to prepare your body for such a feast? We put that question to Arthur Shivers, a personal trainer at Generation III Fitness. Some of his advice, a tough cardio circuit workout and no pasta the night before the big day.