Arthur Shivers: Thanksgiving Week Fitness Tips

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HAZELWOOD, MO (KTVI) -Thanksgiving week is here and that means you have your eyes and stomachs on a very special meal.  So what you eat and how should you workout surrounding the holiday to prepare your body for such a feast? We put that question to Arthur Shivers, a personal trainer at Generation III Fitness. Some of his advice, a tough cardio circuit workout and no pasta the night before the big day.

Shivers has written a book, "Generation 3 Fitness Presents: A Healthier You."  Learn more about the book here.

Generation 3 Fitness is located in  Hazelwood (5912 Lindbergh). Follow Arthur on Twitter @AShiversIII or like Generation III Personal Training on Facebook.

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