Arthur Shivers: No excuses holiday leg workout

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HAZELWOOD, MO (KTVI) -Christmas week is here and that means you may find yourself far from  home or at least away from your regular gym. That's no excuse not to get your workout in.  Arthur Shivers, a personal trainer at Generation III Fitness, says all you need is a chair and you've got yourself a killer leg workout.

Shivers has written a book, "Generation 3 Fitness Presents: A Healthier You."  Learn more about the book here.

Generation 3 Fitness is located in  Hazelwood (5912 Lindbergh). Follow Arthur on Twitter @AShiversIII or like Generation III Personal Training on Facebook.


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