This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.
HAZELWOOD, MO (KTVI) -Christmas week is here and that means you may find yourself far from home or at least away from your regular gym. That's no excuse not to get your workout in. Arthur Shivers, a personal trainer at Generation III Fitness, says all you need is a chair and you've got yourself a killer leg workout.