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HAZELWOOD, MO (KTVI)- Exercise is old hat to many, but for beginners the gym can be a daunting place. And even for long time gym-goers, a refresher on the basics is never a bad idea.
Fitness expert Arthur Shivers walks us through it. Shivers is the author of "Generation 3 Fitness Presents: A Healthier You."
Generation 3 Fitness is located in Hazelwood (5912 Lindbergh). Follow Arthur on Twitter @AShiversIII or like Generation III Personal Training on Facebook.