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Arthur Shivers: Beach Bodies Series “The Core”

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HAZELWOOD, MO (KTVI) - Arthur Shivers continues our Beach Bodies series with a special focus on working the core.  Shivers demonstrates several types of planks to really work your abs and even your glutes.  Shivers suggests doing this exercises in circuits with brief breaks in between.  He also emphasizes the importance of eating clean and avoiding sugar and fats to reach your best abs.

Arthur Shivers, a personal trainer at Generation III Fitness.  Shivers has written a book, "Generation 3 Fitness Presents: A Healthier You."  Learn more about the book here.

Generation 3 Fitness is located in  Hazelwood (5912 Lindbergh).  Follow Arthur on Twitter @AShiversIII or like Generation III Personal Training on Facebook.

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