Train with Mike Wayne- Supergrains

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ST. LOUIS, MO. (KTVI)- Mike Wayne is in the Fox 2 kitchen this morning to teach Dan about "supergrains" and how they can benefit your diet.

Supergrains are different styles of grain that provide fiber and digest more slowly than refined grains like white rice. Supergrains are high in fiber and because they digest slowly, they keep you feeling full longer.