Arthur Shivers: “Spring” into a full body workout

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HAZELWOOD, MO (KTVI) - Spring has officially begun, so swimsuit season is upon us!  Arthur Shivers continues his Beach Bodies series with tips on how to execute a full body work out that works all the main muscle groups but won't cut out too much time from your busy day.

Arthur Shivers, a personal trainer at Generation III Fitness.  Shivers has written a book, "Generation 3 Fitness Presents: A Healthier You."  Learn more about the book here.

Generation 3 Fitness is located in  Hazelwood (5912 Lindbergh).  Follow Arthur on Twitter @AShiversIII or like Generation III Personal Training on Facebook.

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