Arthur Shivers: Clean eating to reach your fitness goals

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HAZELWOOD, MO (KTVI) - When it comes to achieving your body and exercise goals, our fitness expert Arthur Shivers says, "It all starts in the kitchen."  Shivers recommends clean eating and avoiding all processed foods.  He shows us some go-to grocery items to grab next time you're shopping.  And don't forget to drink plenty of H2O!

Arthur Shivers, a personal trainer at Generation III Fitness.  Shivers has written a book, "Generation 3 Fitness Presents: A Healthier You."  Learn more about the book here.

Generation 3 Fitness is located in  Hazelwood (5912 Lindbergh).  Follow Arthur on Twitter @AShiversIII or like Generation III Personal Training on Facebook.