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One thing’s for certain, as you get older workouts become more challenging unless you tailor your workout to your age. Dr. Rick Lehman, an orthopedic surgeon with the U.S. Center for Sports Medicine in Kirkwood, visits Fox 2 News in the Morning to discuss the four ways your workout should change after you turn 40.
1. Work on Your Flexibility Every Day
2. Use Your Muscles or You’ll Lose ‘em
3. Step Away From the Weight Machines
4. Work Balancing Exercises into Your Regular Routine