St. Louis Area High School Sports Scores

Train with Mike Wayne: Benefits of Strong Muscles

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

ST. LOUIS, MO (KTVI) - Trainer Mike Wayne is back! This week he's focusing on the benefits of strong back muscles.

These exercises help relieve back pain!

For more information, visit: trainwithmikewayne.com

Notice: you are using an outdated browser. Microsoft does not recommend using IE as your default browser. Some features on this website, like video and images, might not work properly. For the best experience, please upgrade your browser.