Carb substitutes without the sacrifice

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

ST. LOUIS, MO - Reshaunda Thorton of Better Vessel Nutrition and Fitness visits Fox 2 News in the Morning to talk about ways to switch up your recipes so you don’t have to always have heavy carbs in foods enjoy.

For more carb substitutes and tips on healthy food tips follow Better Vessel Nutrition and Fitness on Facebook.

By Intisar Faulkner