This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.
HAZELWOOD, MO (KTVI) - The glutes are your body's largest and most powerful muscle group. And since they're big, working them out can increase your metabolic rate.
Arthur Shivers, a personal trainer at Generation III Fitness, has a glute workout for you to get those big muscles moving and strengthening.
Shivers has written a book, "Generation 3 Fitness Presents: A Healthier You." Learn more about the book here.
Generation 3 Fitness is located in Hazelwood (5912 Lindbergh). Follow Arthur on Twitter @AShiversIII or like Generation III Personal Training on Facebook.