Arthur Shivers: Work those powerful glutes

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HAZELWOOD, MO (KTVI) - The glutes are your body's largest and most powerful muscle group.  And since they're big, working them out can increase your metabolic rate.

Arthur Shivers, a personal trainer at Generation III Fitness, has a glute workout for you to get those big muscles moving and strengthening.

Shivers has written a book, "Generation 3 Fitness Presents: A Healthier You."  Learn more about the book here.

Generation 3 Fitness is located in  Hazelwood (5912 Lindbergh).  Follow Arthur on Twitter @AShiversIII or like Generation III Personal Training on Facebook.