Arthur Shivers: Discovering your six-pack

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HAZELWOOD, MO (KTVI) - Feeling discouraged in your pursuit for six pack abs?  Generation III Fitness personal trainer Arthur Shivers reminds us that we've all got a six-pack; most just have to find theirs!  With the help of these fat burning exercises that take less than 10 minutes to complete, Shivers explains how we, too, can burn that top layer of fat that often hides our abdominal muscles.  Shivers recommends finishing a nice cardio workout with this set of reps focused on the core.

Shivers has written a book, "Generation 3 Fitness Presents: A Healthier You."  Learn more about the book here.

Generation 3 Fitness is located in  Hazelwood (5912 Lindbergh). Follow Arthur on Twitter @AShiversIII or like Generation III Personal Training on Facebook.