This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.
HAZELWOOD, MO (KTVI) - We all do it! That hunger that kicks in during the work day often leads us to the break room for a snack... But are the options we're selecting providing the nutrients we need? Arthur Shivers breaks down common snack items that people tend to reach for and reveals which ones are beneficial and which ones are not. Here's to healthy snacking!
The Generation 3 Fitness personal trainer joined us on FOX 2 News in the Morning with some additional workout options.