How to achieve a better night’s sleep

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ST. LOUIS, MO (KTVI) - Fighting to get a good night's sleep?  Counting sheep not working?

Dr. Nikhat Salamat with SSM Health Depaul Hospital joins FOX 2 to share some healthy habits that may just do the trick and how to handle various sleep disorders.  Salamat shares how those with unusual work shifts can get into healthy sleep patterns.