ST. LOUIS, MO (KTVI)- Creator of Boot Camp Challenge Lori Patterson has some tips and tricks to get your families moving!
Everyone is recommended to move an hour a day and Lori Patterson uses playing cards to get people into motion. Lori paired spades, clubs, aces and hearts to different exercises to do and the number card you got is the amount of reps you do for the exercise.
It’s a fun way to work out with other people or by yourself if you’re not sure how to get started!
To find a camp for you or to become a trainer, visit Bootcamp-Challenge.com