The 5 ways to keep your spine healthy and happy

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ST. LOUIS, MO (KTVI) – It can be hard to balance work, family life and health insurance let alone while having back pain.

There are new ways to keep your spine healthy and happy and to avoid lower back pain!

US Center for Sports Medicine Orthopedic Surgeon Dr. Rick Lehman talks about the five ways to keep your spine feeling healthy and happy. The five key ways are rest, exercise, shoe support, massage, and posture.

The blog Dr. Rick Lehman discusses highlights the simple things you can do to help achieve some level of comfort and pain relief.

If you’re interested in learning more about each of the ways to help your spine and feel better, visit

For more about the US Center for Sports Medicine in Kirkwood, visit

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