New Era Fitness shows off stretches to help prevent future injury

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ST. LOUIS, MO (KTVI)- With Thanksgiving quickly approaching, many of us are hitting the gym a little harder to combat the inevitable holiday weight; however, that added exercise can mean added stress on the body without a proper stretching regimine.

Bryce Mitchell of New Era Fitness joins us in the FOX 2 gym to remind us of the importance of stretching within your regular workout routine. With the help of FOX 2 Engineer Dave Hitz, Mitchell demonstrates a variety of stretchs that increases mobility and helps prevent injury.

For more information, contact New Era Fitness at

New Era Fitness
3165 Morganford
South St. Louis
FB: New Era Fitness