ST. LOUIS, MO (KTVI)- Around the holidays, there are many factors that keep people away from the gym. In the winter time, people are way more covered up so motivation can be lost, especially with all of the temptations of holiday food.
Arthur Shivers has some tips to regain focus and prevent a holiday fitness funk. Shivers suggests limiting your goals so they are easier to maintain and stick to. He previews a twenty minute full body workout. And for optimal results, follow this workout with some cardio.
Arthur Shivers, a personal trainer at Generation III Fitness, walks us through the right method and also discusses several types of push-ups that work different muscle groups.
Shivers has written a book, "Generation 3 Fitness Presents: A Healthier You." Learn more about the book here.