Arthur Shivers: Workouts from the comfort (and warmth) of your home

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ST. LOUIS, MO (KTVI) - As the winter season unfolds, bitterly cold days with dicey travel conditions may have you avoiding the gym.  But Arthur Shivers reminds us that there's no reason we can't stay in shape right from the comfort of our own living room.  By grabbing a few household items around your home, you'll be able to get a work out in no matter what the weather is like.

Arthur Shivers, a personal trainer at Generation III Fitness, walks us through several exercises that can be done from home with a few basic items you have lying around.

Shivers has written a book, "Generation 3 Fitness Presents: A Healthier You." Learn more about the book here.

Generation 3 Fitness is located in Hazelwood (5912 Lindbergh). Follow Arthur on Twitter @AShiversIII or like Generation III Personal Training on Facebook.