Personal Trainer Arthur Shivers shares meal prep tips

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.
Data pix.

ST. LOUIS, MO (KTVI) - According to Health Expert, Arthur Shivers, "Abs are made in the kitchen". Today he shares with us the importance of meal prepping to aid in exercising, keeping us healthy from the inside to the out.

Notice: you are using an outdated browser. Microsoft does not recommend using IE as your default browser. Some features on this website, like video and images, might not work properly. For the best experience, please upgrade your browser.