List of cooling centers in St. Louis area

Train with Mike Wayne – Maximize a small workout space

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ST. LOUIS, MO (KTVI) – For some who have a busy schedule or long work days, working out in a gym may not be a top priority.  However, there are different ways and exercises to maximize your small space and get in a quick work out.  Exercises can include wall squats, walk outs or jumping jacks.

Personal trainer Mike Wayne joins for tips on turning a small space into a workout space.

For more information, visit www.trainwithmikewayne.com.

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